First of all, you’re not alone! We’re not taught how to feel in our modern society; we’re only taught to think. There’s nothing wrong with thinking, but it’s only one half of our inner wisdom. To learn more about why we need our feelings and practical tips for engaging with them, check out this post. There’s no sugar-coated, warm, fuzzy fluff here. Just straightforward truths and pro tips.

When you’re experiencing high anxiety, it can feel like there’s no way out…

Your mind may convince you that you’re stuck, which can lead to dissociation, turning to unhealthy coping mechanisms, or denying your feelings altogether. Unfortunately, these responses often make things worse. Anxiety has a way of growing louder and finding you no matter where you try to hide.

In this article, I’ll share five easy-to-do steps for using nature to support yourself through a period of high anxiety.

Energy healing can be a compassionate support for your animal companions, especially when something feels off. Modalities like Reiki, BodyTalk, and Integrative Energy Alignment offer gentle ways to address underlying issues and provide comfort. Many of us feel helpless when our beloved pets are in pain or behaving differently, not knowing what the problem is or how to help. Energy medicine can offer insights that give you peace of mind, and, alongside veterinary care, can help your companion feel better by addressing root causes of their struggles. It can also bring you closer, helping you understand their needs on a deeper level.

Integrative Energy Alignment incorporates many principles from BodyTalk, a holistic approach to healing.  Inside this post, you’ll learn the basics of the modality and how it can benefit you, as well as why it’s a significant part of my Integrative Energy Alignment philosophy.

Reiki offers a gentle, holistic approach to energy healing that promotes wellness, stress reduction, and nervous system regulation. It’s an important component of Integrative Energy Alignment and a deeply supportive modality on its own. Let's explore what Reiki is, how it works, and how it can bring harmony to your life.